Romans 8:31-39 “What then shall we say to these things? If God is for us, who can be against us? He who did not spare his own Son but gave him up for us all, how will he not also with him graciously give us all things? Who shall bring any charge against God’s elect? […]
Lost and Found “They only were hearing it said, ‘He who used to persecute us is now preaching the faith he once tried to destroy.’ And they glorified God because of me.” Galatians 1:23-24 ESV One of hardest things to believe as a human being is that our failures will not always define us. […]
Where is your delight? “Delight Yourself in the Lord and He will give you the desires of your heart.” -Psalm 37:4 I’ve heard this verse used out of context so many times, but it is still one of my favorites! If we delight in the Lord, He will bless us with what our hearts desire. […]
The “Knees Out” Epidemic “Push those knees out…” This cue has almost become as commonplace as any within the crossfit community. So, if everyone is saying it, it must be right…right? First and foremost, let me preclude this short article by saying that I am not an expert in olympic lifting instruction. To be an […]
Distance Running and Pitching? -Rob Rabena by way of Eric Cressey- Thank you for the wealth of information you continue to post. For a guy just finishing his PT school career, I know that experience and wisdom often go hand-in-hand. LACTATE IS NOT THE CAUSE OF MUSCULAR SORENESS IN PITCHERS. So let’s talk […]
A God of the Trenches “For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin.” Hebrews 4:15 ESV I love this verse because it shatters a misconception that I’ve always struggled with, and I […]
Overcoming Idols When we think back to the Old Testament, the clearest picture of an idol is the golden calf, molded and worshiped by the people of Israel. The interesting point in this story is that God had just led them away from Egypt (where they had witnessed the water of Red Sea being divided for […]
The Beauty of a Birddog One of the most interesting concepts to me within the realm of “movement” is that some of the smallest and most simple exercises can be so much more beneficial in certain cases than other larger, more complex movements. I think it is fair to say that many individuals from the […]
The Crossfit Community There’s been plenty of debate over the physiological pros and cons of the Crossfit training environment (we may touch on that more on another day); but what about the social or psychological side of being a member of a gym, or box? I wanted to take a few minutes to highlight first […]